Miltinson Technologies
Miltinson.
SportsBaseballCatching
Guide 05 · Baseball · Ages 4–18

The Catching
Guide.

Develop stance, framing, and blocking so catchers control the game behind the plate.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$110 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Catching

Stable stance behind the plate

GoalPlayers can demonstrate stable stance behind the plate in live reps.

CATCHING CATCHER STANCE diagram
DRILL 01
8 min · Behind home · Individual

Quiet Squat Hold

Set feet shoulder width, squat with glove target out front, throwing hand behind the shin guard. Hold for ten seconds without rocking. Reset and repeat five times.

Say it
“Feet stuck, glove quiet, eyes to the pitcher.”
Why it works
A steady stance gives pitchers a clear target and keeps the body ready to move in any direction.
VisualKinestheticLogical
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WEEK 02

Week 2 · Catching

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Home plate · Coach throw

Stick the Corner

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Catching

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Home plate · Kneeling toss

Chest Over Ball

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical