Youth Track & Cross Country

Five complete six-week guides for sprinting, distance running, hurdles, jumps, and throws. Built for volunteer track coaches, cross country helpers, and families new to the oval or the trail.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Sprinting

Explosive starts, drive phase power, and a strong finish through the line.

6 weeksStart speed$12

Guide 02

Distance Running

Smart pacing, efficient form, and a confident kick when the finish appears.

6 weeksPace control$12

Guide 03

Hurdles

Lead and trail leg mechanics, spacing, and race rhythm over the barriers.

6 weeksHurdle rhythm$12

Guide 04

Jumps

Repeatable approaches, clean takeoffs, and safe landings in the pit.

6 weeksApproach consistency$12

Guide 05

Throws

Leg-driven power, clean release, and calm focus in the throwing circle.

6 weeksPower sequencing$12

Save $21

Full Season Bundle

All 5 skill guides plus a printable season planner. Built to run clean practices without inventing drills each week.

Coaching a different age?

Each guide is written for an age band. Pick yours.

5–7

First-timers

Safety, fun reps, and one clear cue per drill.

8–12

Skill-builders

Consistent mechanics and game-like decisions.

Currently selected

13+

Pre-travel

Pressure reps, teamwork, and smart choices.

15–18

Coming soon

Guides for this age band are still in development.