Youth Track & Cross Country

Five complete six-week guides for sprinting, distance running, hurdles, jumps, and throws. Built for volunteer track coaches, cross country helpers, and families new to the oval or the trail.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Sprinting

Explosive starts, drive phase power, and a strong finish through the line.

6 weeksStart speed$19

Guide 02

Distance Running

Smart pacing, efficient form, and a confident kick when the finish appears.

6 weeksPace control$19

Guide 03

Hurdles

Lead and trail leg mechanics, spacing, and race rhythm over the barriers.

6 weeksHurdle rhythm$19

Guide 04

Jumps

Repeatable approaches, clean takeoffs, and safe landings in the pit.

6 weeksApproach consistency$19

Guide 05

Throws

Leg-driven power, clean release, and calm focus in the throwing circle.

6 weeksPower sequencing$19

Save $21

Full Season Bundle

All 5 skill guides plus a printable season planner. Built to run clean practices without inventing drills each week.

Coaching a different age?

Each guide is written for an age band. Pick yours.

15–18

Coming soon

Guides for this age band are still in development.