Pool Program · Ages 7–14

Youth Swimming

Five complete six-week guides, freestyle, backstroke, breaststroke, butterfly, and starts and turns. Built for beginner coaches and first-time swim families.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Freestyle

Body line, breathing rhythm, and strong, repeatable propulsion.

6 weeksStroke rhythm$12

Guide 02

Backstroke

Body rotation, clean entry, and confident wall awareness.

6 weeksRotation control$12

Guide 03

Breaststroke

Efficient pull-kick timing and strong glide control.

6 weeksTiming and glide$12

Guide 04

Butterfly

Dolphin body wave, relaxed recovery, and breathing control.

6 weeksWave timing$12

Guide 05

Starts and Turns

Explosive starts, clean underwater lines, and fast wall transitions.

6 weeksRace transitions$12

Save $21

Full Season Bundle

All 5 skill guides plus a printable pool session planner. Built to run clean sessions without inventing sets each week.

Coaching a different age?

Each guide is written for an age band. Pick yours.

7–9

First water years

Body position, breathing confidence, and simple lane safety.

10–12

Technique builders

Stroke timing, efficient kicks, and repeatable turns.

Currently selected

13–14

Race ready

Pace control, legal starts, and strong finishes.

15–18

Coming soon

Guides for this age band are still in development.