Youth Wrestling

Five complete six-week guides for stance, takedowns, escapes, pinning, and conditioning. Built for youth clubs, school teams, and first-time mat coaches.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Stance

Athletic posture, hand fighting readiness, and movement without losing balance.

6 weeksBase and balance$12

Guide 02

Takedowns

Penetration, finishes, and chaining attacks with control on the way down.

6 weeksAttack mechanics$12

Guide 03

Escapes

Stand ups, switches, and hip movement to get off the bottom safely.

6 weeksBottom recovery$12

Guide 04

Pinning

Turns, rides, and pinning combinations that respect safety and control.

6 weeksTop control$12

Guide 05

Conditioning

Mat fitness, sprawl timing, and gas tank for full six-minute matches.

6 weeksMatch fitness$12

Save $21

Full Season Bundle

All 5 skill guides plus a printable season planner. Built to run clean practices without inventing drills each week.

Coaching a different age?

Each guide is written for an age band. Pick yours.

5–7

First-timers

Safety, fun reps, and one clear cue per drill.

8–12

Skill-builders

Consistent mechanics and game-like decisions.

Currently selected

13+

Pre-travel

Pressure reps, teamwork, and smart choices.

15–18

Coming soon

Guides for this age band are still in development.