Rec League · Ages 7–18

Youth Ultimate

Five complete six-week guides for throwing, catching, cutting, defense, and spirit. Built for rec league volunteers, school club helpers, and families picking up a disc for the first time.

Skills: 5 guides
Length: 6 weeks each
Per session: 15–20 min
Experience: None required

The skill guides

5 guides · pick one or get the bundle

Guide 01

Throwing

Grip, pivot, forehand, backhand, and throws that hold up when the mark tightens.

6 weeksThrow mechanics$12

Guide 02

Catching

Two-hand core catches, pancakes, deep tracking, and finishes under pressure.

6 weeksSecure catches$12

Guide 03

Cutting

Spacing, sharp cuts, timing, and movement that creates open throws.

6 weeksOff-ball movement$12

Guide 04

Defense

Marks, force, downfield positioning, help defense, and team stops.

6 weeksTeam defense$12

Guide 05

Spirit

Self-officiating, respect, communication, and the culture that makes ultimate unique.

6 weeksSpirit of the game$12

Save $21

Full Season Bundle

All 5 skill guides plus a printable season planner. Built to run clean practices without inventing drills each week.

Coaching a different age?

Each guide is written for an age band. Pick yours.

7–9

First-timers

Safety, fun reps, and one clear cue per drill.

8–12

Skill-builders

Consistent mechanics and game-like decisions.

Currently selected

13+

Pre-travel

Pressure reps, teamwork, and smart choices.

15–18

Coming soon

Guides for this age band are still in development.