Defensive Stance
Low, wide, and uncomfortable. If you're comfortable, you're wrong.
GoalHold proper defensive stance for 45 seconds. Knees bent, weight on toes, hands active.

Wall Sit Defense
Wall-sit position, hands out. Hold 30 seconds. Stand. Repeat 3x. Then move away from the wall and replicate the stance without support.
Like Week 1? The other five are even better.
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Slide Steps
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Cone Slides
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Staying In Front
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No Drive Drill
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