Miltinson Technologies
Miltinson.
SportsBasketballDribbling
Guide 01 · Basketball · Ages 6–14

The Dribbling
Guide.

Ball feel, dominant hand, weak hand, eyes-up dribbling, direction changes, from stationary to on-the-move.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$15 total
Read free Week 1
WEEK 01
Free preview

Ball Feel

Get comfortable with the ball before you try to go anywhere with it.

GoalKids can dribble 20 times in a row without looking at the ball.

DRIBBLING SPIDER DRIBBLE diagram
DRILL 01
5 min · Stationary · Individual

Spider Dribble

Ball on the ground between both hands. Quickly alternate hands tapping the ball, left right left right, without it rolling away. 30 seconds, rest, repeat.

Say it
“Don't look at the ball. Look at me. Keep going.”
Why it works
Spider drill builds finger sensitivity and hand quickness without requiring full dribble mechanics.
KinestheticAuditory
Weeks 2–6 are locked

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WEEK 02

Strong Hand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
8 min · Stationary · Individual

Pound Dribble

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
AuditoryKinesthetic
WEEK 03

Weak Hand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Moving · Individual

Weak Hand Only

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
LogicalKinesthetic