Miltinson Technologies
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SportsBasketballRebounding
Guide 05 · Basketball · Ages 6–14

The Rebounding
Guide.

Box out first, find the ball second, two-hand catch and chin it, how to own the glass every possession.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$5 total
Read free Week 1
WEEK 01
Free preview

Box Out

Find your player. Get your body between them and the basket. Hold it.

GoalEvery kid boxes out their assigned player on every shot attempt.

REBOUNDING BOX OUT diagram
DRILL 01
10 min · Paint · Pairs

Bump and Hold

Defender finds offensive player, makes contact (bump), and holds position for 3 seconds. No ball yet, just the contact and hold.

Say it
“Find. Bump. Hold. Three steps. In that order.”
Why it works
Sequencing the three actions (find-bump-hold) gives kids a mental checklist they can execute under pressure.
AuditoryKinesthetic
Weeks 2–6 are locked

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WEEK 02

The Jump

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
8 min · Close range · Individual

Jump and Catch

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticLogical
WEEK 03

Chin It

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
8 min · Paint · Individual

Chin Drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticAuditory