Miltinson Technologies
Miltinson.
SportsBasketballShooting
Guide 03 · Basketball · Ages 6–14

The Shooting
Guide.

BEEF from the ground up: Balance, Eyes, Elbow, Follow-through. Start with seated form shots, then work up to real baskets.

Spec
Length
6 weeks
Per session
15–20 min
Drills
7 progressive
Diagrams
6 SVG · printable
Gear cost
~$20 total
Read free Week 1
WEEK 01
Free preview

B: Balance

Before the ball goes up, everything starts from the ground.

GoalEvery kid shoots from a stable, repeatable base position. No drifting, no fading.

Basketball shooting stance balance diagram
DRILL 01
10 min · Close range · Chair or bench

Chair Shots

Kids sit on a chair facing the basket and shoot form shots with one hand only. Legs don't help, forces everything upper-body to be clean.

Say it
“Sit tall. Elbow under the ball. Flick it straight up.”
Why it works
Removing the legs isolates the arm mechanics completely. Kids discover they don't need their whole body to make a shot.
VisualKinesthetic
DRILL 02
5 min · Pairs · Floor markers

Stance Check

Partner checks that shooting-foot leads (right foot slightly forward for righties). Mark it with a dot sticker. Shoot 5, reset stance, shoot 5 again.

Say it
“Shooting foot forward. Every. Single. Shot.”
Why it works
The consistent foot position builds a pre-shot routine before kids know what a pre-shot routine is.
KinestheticVisual
Weeks 2–6 are locked

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WEEK 02

E: Eyes on Target

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
8 min · Any distance · Individual

Rim Stare

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
AuditoryVisualLogical
WEEK 03

E: Elbow

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Wall · Partners

Wall Shooting

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticVisual