Miltinson Technologies
Miltinson.
SportsCompetitive CheerJumps
Guide 01 · Competitive Cheer · Ages 6–18

The Jumps
Guide.

Build prep posture, arm rhythm, and landing control for toe touches, hurdlers, and pikes.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$42 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Jumps

Tall prep with tight core before takeoff

GoalPlayers can demonstrate tall prep with tight core before takeoff in live reps.

JUMPS PREP AND POSTURE diagram
DRILL 01
8 min · Mat line · Pairs

Prep Hold Check

Stand in cheer prep with feet together, arms sharp at sides. Hold five counts, then snap to high V. Partner checks for straight back and tight core on every hold.

Say it
“Tall spine, tight tummy, sharp arms. Hold it like the music already started.”
Why it works
A clean prep sets every jump up for height and control before feet leave the floor.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Jumps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Mat line · Small groups

Swing and Freeze

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Jumps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat line · Stations

Hip Height Touch

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical