Week 1 · Jumps
Tall prep with tight core before takeoff
GoalPlayers can demonstrate tall prep with tight core before takeoff in live reps.

Prep Hold Check
Stand in cheer prep with feet together, arms sharp at sides. Hold five counts, then snap to high V. Partner checks for straight back and tight core on every hold.
Like Week 1? The other five are even better.
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Week 2 · Jumps
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Swing and Freeze
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Week 3 · Jumps
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Hip Height Touch
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