Miltinson Technologies
Miltinson.
SportsCompetitive CheerMotions
Guide 04 · Competitive Cheer · Ages 6–18

The Motions
Guide.

Sharpen arm placement, transitions, and eight-count chains for unified team visuals.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$12 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Motions

Sharp arm placement at shoulder height

GoalPlayers can demonstrate sharp arm placement at shoulder height in live reps.

MOTIONS SHARP ARM PLACEMENT diagram
DRILL 01
8 min · Practice floor · Lines

T Motion Hold

Hit T motion with arms straight at shoulder height, fists tight, elbows locked. Hold five counts, relax, repeat. Partner checks that thumbs face down on every hold.

Say it
“Arms straight, fists tight, freeze like a photo.”
Why it works
Precise arm placement is the first thing judges notice in motion sections.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Motions

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Practice floor · Lines

V Snap Drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Motions

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Practice floor · Pairs

Clap Chop Combo

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical