Week 1 · Performance
Facial energy and eye contact with the crowd
GoalPlayers can demonstrate facial energy and eye contact with the crowd in live reps.

Smile Hold
Stand in ready position with a competition smile for ten seconds. Eyes scan the imaginary crowd, not the floor. Rotate front row every three holds.
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Week 2 · Performance
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Count Clap
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Week 3 · Performance
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Arm Length Spacing
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