Miltinson Technologies
Miltinson.
SportsCompetitive CheerPerformance
Guide 05 · Competitive Cheer · Ages 6–18

The Performance
Guide.

Develop facial energy, spacing, recovery, and full routine readiness for competition day.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$28 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Performance

Facial energy and eye contact with the crowd

GoalPlayers can demonstrate facial energy and eye contact with the crowd in live reps.

PERFORMANCE FACIAL ENERGY diagram
DRILL 01
8 min · Practice floor · Lines

Smile Hold

Stand in ready position with a competition smile for ten seconds. Eyes scan the imaginary crowd, not the floor. Rotate front row every three holds.

Say it
“Eyes up, smile big, sell it to the back row.”
Why it works
Facial performance is scored and sets the tone before the first motion hits.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Performance

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Practice floor · Full team

Count Clap

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Performance

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Practice floor · Formations

Arm Length Spacing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical