Miltinson Technologies
Miltinson.
SportsCompetitive CheerStunts
Guide 02 · Competitive Cheer · Ages 6–18

The Stunts
Guide.

Train base stance, loads, and cradle dismounts so flyers rise and land with spotter support.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$35 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Stunts

Stable base stance with bent knees and tight grip

GoalPlayers can demonstrate stable base stance with bent knees and tight grip in live reps.

STUNTS BASE STANCE diagram
DRILL 01
10 min · Stunt zone · Pairs

Base Statue

Bases set feet shoulder width, knees bent, hands at thigh level ready for a load. Hold the stance ten seconds without straightening legs. Flyer stands beside and checks knee angle.

Say it
“Low and strong. Your legs do the work, not your back.”
Why it works
A steady base stance is the foundation for every stunt from prep to extension.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Stunts

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Stunt zone · Groups of three

Thigh Stand Load

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Stunts

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Stunt zone · Groups of four

Sit and Set

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical