Miltinson Technologies
Miltinson.
SportsCompetitive CheerTumbling
Guide 03 · Competitive Cheer · Ages 6–18

The Tumbling
Guide.

Shape handstands, cartwheels, and roundoffs into confident tumbling passes on the strip.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$55 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Tumbling

Handstand shape against wall or spotter

GoalPlayers can demonstrate handstand shape against wall or spotter in live reps.

TUMBLING HANDSTAND FOUNDATION diagram
DRILL 01
10 min · Tumble strip · Pairs

Wall Shape Hold

Kick to handstand at the wall or with a spotter. Hold straight body for three counts, then step down controlled. Score only holds with ribs in and head neutral.

Say it
“Push the floor, squeeze tight, look at your hands.”
Why it works
Handstand shape is the gateway to cartwheels, roundoffs, and back handsprings.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Tumbling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Tumble strip · Stations

Line Cartwheel

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Tumbling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Tumble strip · Stations

Snap Down Rebound

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical