Miltinson Technologies
Miltinson.
SportsDanceBallet Basics
Guide 03 · Dance · Ages 4–18

The Ballet Basics
Guide.

Turnout, placement, and calm control at the barre and center.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$45 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Ballet Basics

Barre posture with neutral pelvis

GoalPlayers can demonstrate barre posture with neutral pelvis in live reps.

BALLET BASICS BARRE POSTURE diagram
DRILL 01
10 min · Barre · Lines

Hand on barre tall

Light hand on barre, heels together in first. Lift through the waist, soften the ribs, hold ten counts each side.

Say it
“Barre is a friend, not a crutch. Stand tall on your own legs.”
Why it works
Barre posture teaches dancers to stack joints without gripping the barre.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Ballet Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Barre · Lines

Heels down plie

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Ballet Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Barre · Lines

Slide and point

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical