Miltinson Technologies
Miltinson.
SportsDanceHip-Hop
Guide 04 · Dance · Ages 4–18

The Hip-Hop
Guide.

Groove, isolation, and freestyle confidence over steady beats.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$38 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Hip-Hop

Steady bounce on the beat

GoalPlayers can demonstrate steady bounce on the beat in live reps.

HIP HOP BOUNCE GROOVE diagram
DRILL 01
10 min · Studio · Whole group

Beat bounce

Feet shoulder width, knees soft, bounce on every downbeat for sixteen counts. Add a shoulder rock on counts two and four.

Say it
“Let the beat sit in your knees before you add arms.”
Why it works
Groove first keeps hip-hop looking relaxed, not stiff.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Hip-Hop

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Studio · Lines

Head slide box

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Hip-Hop

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Studio · Small groups

Snare pop reps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical