Miltinson Technologies
Miltinson.
SportsFigure SkatingBackward Skating
Guide 02 · Figure Skating · Ages 4–18

The Backward Skating
Guide.

Train backward balance, swizzles, glides, and crossover prep from the boards to open ice.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$85 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Backward Skating

Backward ready stance with shoulders over hips

GoalPlayers can demonstrate backward ready stance with shoulders over hips in live reps.

BACKWARD SKATING BACKWARD READY diagram
DRILL 01
8 min · Rink boards · Individual

Backward Balance

Face the boards, hold the rail, and set backward stance: knees bent, weight over the ball of the foot. Release the rail for three seconds, then grab again.

Say it
“Shoulders over hips, knees bent, look where you are going.”
Why it works
Backward balance starts at the rail before kids venture into open ice.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Backward Skating

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Rink boards · Lines

Rail to March

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Backward Skating

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Rink · Half circle

Backward Snake

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical