Miltinson Technologies
Miltinson.
SportsFigure SkatingForward Skating
Guide 01 · Figure Skating · Ages 4–18

The Forward Skating
Guide.

Build ready stance, glides, swizzles, and stroking for confident forward movement.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$85 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Forward Skating

Athletic ready stance on the ice

GoalPlayers can demonstrate athletic ready stance on the ice in live reps.

FORWARD SKATING READY STANCE diagram
DRILL 01
8 min · Rink · Individual

Knee Bend Hold

Stand still with knees soft, arms out for balance, weight centered over the blade middle. Hold ten seconds, glide five feet, reset. Coach checks for upright chest and quiet arms.

Say it
“Bend your knees, chest tall, arms quiet. Feel the blade under you.”
Why it works
A stable ready stance is the starting point for every forward skating skill.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Forward Skating

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Rink · Lines

March to Glide

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Forward Skating

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Rink · Half circle

Swizzle Snake

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical