Miltinson Technologies
Miltinson.
SportsFigure SkatingJump Basics
Guide 05 · Figure Skating · Ages 4–18

The Jump Basics
Guide.

Teach takeoff shape, waltz jumps, salchow prep, and strong landings for early programs.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$85 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Jump Basics

Jump takeoff prep with bent knee drive

GoalPlayers can demonstrate jump takeoff prep with bent knee drive in live reps.

JUMP BASICS JUMP TAKEOFF PREP diagram
DRILL 01
10 min · Rink boards · Off ice area

Knee Drive Hold

Off the ice, practice jump takeoff position: bend skating knee, drive free leg up, arms in. Hold three counts on each foot. Transfer to on-ice small hops next.

Say it
“Bend, drive the knee up, arms tight, hold the shape.”
Why it works
Takeoff shape drilled off ice reduces falls when kids add rotation on the ice.
VisualKinestheticLogical
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WEEK 02

Week 2 · Jump Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Rink · Straight line

Waltz Jump Line

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Jump Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Rink · Circle

Salchow Entry

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical