Week 1 · Jump Basics
Jump takeoff prep with bent knee drive
GoalPlayers can demonstrate jump takeoff prep with bent knee drive in live reps.

Knee Drive Hold
Off the ice, practice jump takeoff position: bend skating knee, drive free leg up, arms in. Hold three counts on each foot. Transfer to on-ice small hops next.
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Week 2 · Jump Basics
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Waltz Jump Line
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Week 3 · Jump Basics
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Salchow Entry
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