Miltinson Technologies
Miltinson.
SportsFigure SkatingSpins
Guide 04 · Figure Skating · Ages 4–18

The Spins
Guide.

Develop spin entries, two-foot and one-foot rotation, and scratch-to-sit sequences.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$85 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Spins

Spin entry posture with arms tight

GoalPlayers can demonstrate spin entry posture with arms tight in live reps.

SPINS SPIN ENTRY POSTURE diagram
DRILL 01
10 min · Rink · Center ice

Entry Freeze

Glide into spin entry position: forward outside edge, arms in, free leg at ankle height. Freeze at entry for three counts before stepping out. No rotation yet.

Say it
“Glide in, arms tight, free leg up, freeze before you spin.”
Why it works
A clean entry position prevents wobbly spins before rotation even starts.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Spins

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Rink · Center ice

Two-Foot Whirl

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Spins

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Rink · Center ice

Turn to Spin

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical