Miltinson Technologies
Miltinson.
SportsFlag FootballDefense
Guide 05 · Flag Football · Ages 5–14

The Defense
Guide.

Flag-ready stances, zone landmarks, and safe pressure that creates turnovers.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$20 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Defense

Flag-ready stance with inside leverage

GoalPlayers can demonstrate flag-ready stance with inside leverage in live reps.

DEFENSE FLAG READY STANCE diagram
DRILL 01
10 min · Half field · Lines

Ready stance shuffle

Defenders set a low ready stance, shuffle three steps, mirror a coach point, and reset.

Say it
“Toes light, eyes on the hips, hands ready to pull.”
Why it works
A balanced stance makes every coverage step faster.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Groups of 4

Shell drops

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Pairs

Mirror man

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical