Miltinson Technologies
Miltinson.
SportsFlag FootballFlag Pulling
Guide 02 · Flag Football · Ages 5–14

The Flag Pulling
Guide.

Pursuit angles, clean grabs, and safe stops without tackling.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$20 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Flag Pulling

Two-hand flag grab at hip height

GoalPlayers can demonstrate two-hand flag grab at hip height in live reps.

FLAG PULLING TWO HAND GRAB diagram
DRILL 01
10 min · Half field · Pairs

Hip-height grab

Ball carrier jogs straight. Defender practices a two-hand pull at the hip flag, then resets.

Say it
“Eyes on the flag, grab and squeeze, feet keep moving.”
Why it works
A deliberate two-hand grab beats one-hand swipes on game day.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Flag Pulling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Pairs

Angle close drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Flag Pulling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Pairs

Low strip reps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical