Miltinson Technologies
Miltinson.
SportsFlag FootballRoute Running
Guide 03 · Flag Football · Ages 5–14

The Route Running
Guide.

Explosive starts, crisp breaks, and spacing that helps the whole offense.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$8 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Route Running

Explosive two-point start stance

GoalPlayers can demonstrate explosive two-point start stance in live reps.

ROUTE RUNNING START STANCE diagram
DRILL 01
10 min · Half field · Lines

First-step burst

Receivers work a two-point stance. On the snap call, explode three hard steps, then reset.

Say it
“Loaded toes, chest tall, first step wins.”
Why it works
A clean start creates separation before the break even happens.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Route Running

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Lines

Stem-to-break

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Route Running

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Lines

In-out ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical