Miltinson Technologies
Miltinson.
SportsFlag FootballThrowing
Guide 01 · Flag Football · Ages 5–14

The Throwing
Guide.

Grip, short motion, and accurate passes without overloading young arms.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$38 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Throwing

Athletic stance and clean four-seam grip

GoalPlayers can demonstrate athletic stance and clean four-seam grip in live reps.

THROWING GRIP AND STANCE diagram
DRILL 01
12 min · Half field · Pairs

Grip check toss

Partners stand eight yards apart. Check grip, set feet, and toss chest-high with a short follow-through.

Say it
“Fingers on the laces, step to your target, finish at the pocket.”
Why it works
A stable base and grip make every later throw safer and more accurate.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Throwing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Pairs

Rhythm toss ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Throwing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
14 min · Half field · Pairs

Walk-and-catch lead

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical