Miltinson Technologies
Miltinson.
SportsFootballDefense Basics
Guide 05 · Football · Ages 8–14

The Defense Basics
Guide.

Alignment, force, and keeping everything in front, team defense that scales.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$10 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Defense

One clear objective, short sessions, high reps.

GoalEvery kid leaves with one rep they are proud of.

DEFENSIVE BASICS ALIGNMENT diagram
DRILL 01
12 min · Half field · Whole group

Defense rep 1

Rotate through stations. Keep lines short. Celebrate loud, correct quiet.

Say it
“Same footwork every time, make it boring on purpose.”
Why it works
Boring repetition is how muscle memory shows up on game day.
KinestheticAuditory
Weeks 2–6 are locked

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WEEK 02

Week 2 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Whole group

Defense rep 2

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticAuditory
WEEK 03

Week 3 · Defense

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Half field · Whole group

Defense rep 3

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticAuditory