Miltinson Technologies
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SportsGymnasticsBalance Beam
Guide 02 · Gymnastics · Ages 2–17

The Balance Beam
Guide.

Tall posture, controlled steps, and calm balance on a low beam.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$35 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Balance Beam

Tall posture walk on low beam

GoalPlayers can demonstrate tall posture walk on low beam in live reps.

BALANCE BEAM BEAM WALK POSTURE diagram
DRILL 01
10 min · Beam · Lines

Posture walk

Walk the full beam with arms in high guard. Eyes focus on the far end, not the feet.

Say it
“Tall neck, soft knees, eyes forward.”
Why it works
Posture first makes every later beam skill steadier.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Balance Beam

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Beam · Stations

Releve pause

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Balance Beam

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Beam · Stations

Kick and hold

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical