Miltinson Technologies
Miltinson.
SportsGymnasticsBars
Guide 04 · Gymnastics · Ages 2–17

The Bars
Guide.

Grip strength, casts, and swing shapes on low bar progressions.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$40 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Bars

Straight-arm hang with correct grip

GoalPlayers can demonstrate straight-arm hang with correct grip in live reps.

BARS HANG AND GRIP diagram
DRILL 01
10 min · Bars · Stations

Hang hold

Grip the bar with knuckles forward. Hold straight hang for five counts, then step down controlled.

Say it
“Wrap your thumbs, shoulders down, hold still.”
Why it works
Strong hangs build the grip every bar skill needs.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Bars

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Bars · Pairs

Cast shape

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Bars

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Bars · Pairs

Chin hold kick

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical