Miltinson Technologies
Miltinson.
SportsGymnasticsFlexibility
Guide 05 · Gymnastics · Ages 2–17

The Flexibility
Guide.

Safe stretching, active range, and mobility that supports every apparatus.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$18 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Flexibility

Dynamic warm-up stretch for shoulders and hips

GoalPlayers can demonstrate dynamic warm-up stretch for shoulders and hips in live reps.

FLEXIBILITY WARM UP STRETCH diagram
DRILL 01
10 min · Floor · Whole group

Dynamic opener

Arm circles, leg swings, and torso twists at half speed. No static holds longer than three counts yet.

Say it
“Move smooth, breathe out on the reach.”
Why it works
Dynamic warm-ups prepare joints before deeper stretching.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Flexibility

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Floor · Stations

Block split ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Flexibility

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Floor · Pairs

Shoulder bridge

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical