Miltinson Technologies
Miltinson.
SportsGymnasticsFloor
Guide 01 · Gymnastics · Ages 2–17

The Floor
Guide.

Body shapes, rolls, and confident landings on a safe mat surface.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$45 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Floor

Straight body line from head to toes

GoalPlayers can demonstrate straight body line from head to toes in live reps.

FLOOR STRAIGHT BODY SHAPE diagram
DRILL 01
12 min · Floor · Lines

Body line hold

Kids lie flat, then stand tall with arms by ears. Hold straight shape for five counts, reset on coach call.

Say it
“Stretch tall, squeeze your body like a pencil.”
Why it works
A clean straight shape is the base for every floor skill.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Floor

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Floor · Stations

Tuck roll series

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Floor

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
14 min · Floor · Stations

Line cartwheel

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical