Miltinson Technologies
Miltinson.
SportsGymnasticsVault
Guide 03 · Gymnastics · Ages 2–17

The Vault
Guide.

Run rhythm, board contact, and stuck landings on beginner vault progressions.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$55 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Vault

Consistent run approach rhythm

GoalPlayers can demonstrate consistent run approach rhythm in live reps.

VAULT RUN APPROACH RHYTHM diagram
DRILL 01
10 min · Vault runway · Lines

Run rhythm markers

Sprint to tape marks with the same stride count every rep. Stop at the board line without jumping.

Say it
“Same steps, same speed, same finish line.”
Why it works
Reliable runs make board contact predictable.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Vault

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Vault runway · Stations

Board contact hurdle

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Vault

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Vault runway · Stations

Straight jump stick

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical