Miltinson Technologies
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Guide 03 · Martial Arts · Ages 4–18

The Blocks
Guide.

High blocks, low blocks, and inside blocks that stop strikes without flinching.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$95 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Blocks

Raise forearm to block overhead strikes

GoalPlayers can demonstrate raise forearm to block overhead strikes in live reps.

BLOCKS HIGH BLOCK diagram
DRILL 01
10 min · Mat · Pairs

High Block Hold

Partner taps slowly toward head height. Defender high blocks with forearm angled forty-five degrees, other fist at ribs.

Say it
“Forearm up, elbow bent, other hand protects your body.”
Why it works
High blocks protect the head while keeping the body covered.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Blocks

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Mat · Pairs

Low Block Sweep

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Blocks

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs

Inside Deflect

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical