Miltinson Technologies
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SportsMartial ArtsForms
Guide 04 · Martial Arts · Ages 4–18

The Forms
Guide.

Memorized movement sequences that blend stances, strikes, and blocks with focus.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$95 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Forms

Learn the opening stance sequence of a basic form

GoalPlayers can demonstrate learn the opening stance sequence of a basic form in live reps.

FORMS FORM STANCE INTRO diagram
DRILL 01
10 min · Mat · Whole group

Opening Three Moves

Coach teaches first three moves: ready stance, turn to front stance, low block. Hold each shape two counts. Repeat as a group five times.

Say it
“Slow and sharp. Every move gets the same focus.”
Why it works
Short sequences build confidence before longer forms feel overwhelming.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Forms

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Mat · Lines

Turn and Set

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Forms

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Whole group

Count Together

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical