Miltinson Technologies
Miltinson.
SportsMartial ArtsSparring Basics
Guide 05 · Martial Arts · Ages 4–18

The Sparring Basics
Guide.

Safe distance, light contact rules, and respect rituals for first partner exchanges.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$125 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Sparring Basics

Bow before sparring and find safe striking distance

GoalPlayers can demonstrate bow before sparring and find safe striking distance in live reps.

SPARRING BASICS BOW AND DISTANCE diagram
DRILL 01
10 min · Mat · Pairs

Bow and Step

Partners bow, step to arm-plus-kick distance, and test range with a slow front kick that stops before contact. Reset and repeat.

Say it
“Bow shows respect. Distance keeps you both safe.”
Why it works
Ritual and distance set the tone before any contact happens.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Sparring Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs

Touch Only

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Sparring Basics

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs

Defend and Tag

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical