Miltinson Technologies
Miltinson.
SportsMartial ArtsStances
Guide 01 · Martial Arts · Ages 4–18

The Stances
Guide.

Stable base, level hips, and ready hands so every technique starts from balance.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$95 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Stances

Set a balanced ready stance with soft knees

GoalPlayers can demonstrate set a balanced ready stance with soft knees in live reps.

STANCES READY STANCE diagram
DRILL 01
10 min · Mat center · Pairs

Mirror Stance Check

Partners face each other in ready stance. Coach calls freeze every five seconds to check knees bent, feet shoulder width, and hands up.

Say it
“Feet under you, knees soft, chin tucked, eyes forward.”
Why it works
A stable ready stance is the home base for every strike, block, and step.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Stances

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Mat · Whole group

Horse Hold Count

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Stances

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Lines

Stance Step Ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical