Miltinson Technologies
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SportsMartial ArtsStrikes
Guide 02 · Martial Arts · Ages 4–18

The Strikes
Guide.

Chambered punches, straight kicks, and controlled contact with full extension.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$95 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Strikes

Straight jab with chamber and full extension

GoalPlayers can demonstrate straight jab with chamber and full extension in live reps.

STRIKES JAB MECHANICS diagram
DRILL 01
10 min · Mat · Pairs with pads

Jab on Target

From ready stance, chamber at the hip, extend jab to partner's hand target, recoil to guard. Ten reps each side, switch roles.

Say it
“Chamber, snap it out, bring it home to your face.”
Why it works
A clean jab sets distance and opens combinations without wild swinging.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Strikes

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs

Hip Turn Punch

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Strikes

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Mat · Pairs with pads

Chamber Kick

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical