Miltinson Technologies
Miltinson.
SportsMountain BikingBike Handling
Guide 01 · Mountain Biking · Ages 6–18

The Bike Handling
Guide.

Balance, body position, and confident control at slow and moderate speeds.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$118 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Bike Handling

Track stand and slow-speed balance without pedaling

GoalPlayers can demonstrate track stand and slow-speed balance without pedaling in live reps.

BIKE HANDLING BALANCE BASICS diagram
DRILL 01
15 min · Flat grass · Small groups

Track stand progressions

Riders practice track stands on grass, holding three to five seconds before putting a foot down. Use slight brake pressure to help balance.

Say it
“Eyes forward, soft elbows, find the balance point.”
Why it works
Slow balance builds confidence before tight trail features.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Bike Handling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Flat trail · Whole group

Attack position holds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Bike Handling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Flat dirt · Lines

Controlled stop ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical