Miltinson Technologies
Miltinson.
SportsMountain BikingClimbing
Guide 02 · Mountain Biking · Ages 6–18

The Climbing
Guide.

Seated and standing climb technique, cadence, and line choice on grades.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$118 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Climbing

Stay seated with steady cadence on mellow grades

GoalPlayers can demonstrate stay seated with steady cadence on mellow grades in live reps.

CLIMBING SEATED CLIMB POSTURE diagram
DRILL 01
15 min · Mellow climb · Small groups

Seated cadence repeats

Riders climb a mellow grade seated, holding eighty to ninety rpm. Coach calls gear check if cadence drops.

Say it
“Spin easy gears, keep your upper body quiet.”
Why it works
Seated climbing saves energy for long trail days.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Climbing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Varied grade · Whole group

Pre-shift climb drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Climbing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Climb trail · Pairs

Cadence hold intervals

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical