Miltinson Technologies
Miltinson.
SportsMountain BikingDescending
Guide 03 · Mountain Biking · Ages 6–18

The Descending
Guide.

Weight back, brake control, and line choice on downhills and technical drops.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$118 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Descending

Move to low attack position before the descent starts

GoalPlayers can demonstrate move to low attack position before the descent starts in live reps.

DESCENDING ATTACK POSITION DESCENT diagram
DRILL 01
12 min · Roll-in to descent · Whole group

Descent setup drill

Riders roll to descent entry, shift to attack position before dropping in, hold through first twenty meters.

Say it
“Get low before you go fast, not after you are already scared.”
Why it works
Setup position prevents panic braking mid-descent.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Descending

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Moderate descent · Lines

Brake feather ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Descending

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Short steep section · Pairs

Steep roll-ins

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical