Miltinson Technologies
Miltinson.
SportsMountain BikingRacing
Guide 05 · Mountain Biking · Ages 6–18

The Racing
Guide.

Starts, pacing, passing, and race-day routines for cross-country events.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$118 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Racing

Staging, countdown, and clean first pedal strokes

GoalPlayers can demonstrate staging, countdown, and clean first pedal strokes in live reps.

RACING START LINE ETIQUETTE diagram
DRILL 01
12 min · Start line · Whole group

Mock start sequence

Practice full start sequence: staging, countdown, clip-in, first twenty meters. Reset and repeat with new grid positions.

Say it
“Clip in early, eyes on the first turn, not the rider beside you.”
Why it works
Clean starts prevent crashes and lost places in the opening meters.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Racing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Short course · Pairs

Negative split practice

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Racing

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Course section · Pairs

Race pass scenarios

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical