Miltinson Technologies
Miltinson.
SportsRock ClimbingBouldering
Guide 04 · Rock Climbing · Ages 6–18

The Bouldering
Guide.

Low-wall movement, fall practice, and problem-solving without rope pressure.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$165 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Bouldering

Fall onto pads with arms in and feet ready

GoalPlayers can demonstrate fall onto pads with arms in and feet ready in live reps.

BOULDERING FALL PRACTICE diagram
DRILL 01
10 min · Boulder area · Whole group

Pad Fall Reps

From one body height, practice falling onto crash pads: arms in, knees soft, roll back slightly. Five falls before any climbing.

Say it
“Look down, feet first, arms across your chest.”
Why it works
Practiced falls reduce panic when a boulder move does not go as planned.
VisualKinestheticLogical
Weeks 2–6 are locked

Like Week 1? The other five are even better.

One-time purchase. No subscription. Lifetime access.

WEEK 02

Week 2 · Bouldering

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Boulder area · Pairs

Spotter Stance

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Bouldering

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Boulder wall · Solo

Two-Hand Dyno

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical