Miltinson Technologies
Miltinson.
SportsRock ClimbingFootwork
Guide 01 · Rock Climbing · Ages 6–18

The Footwork
Guide.

Quiet feet, precise placements, and weight on the legs before the arms take over.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$142 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Footwork

Place feet softly without scraping the wall

GoalPlayers can demonstrate place feet softly without scraping the wall in live reps.

FOOTWORK QUIET FEET diagram
DRILL 01
10 min · Vertical wall · Solo reps

Silent Step Ladder

Climb a easy route using only marked footholds. Coach listens for scrapes. One point for each hold placed without sound.

Say it
“Toes first, press through the shoe, lift before you move.”
Why it works
Quiet feet mean controlled weight transfer and less wasted energy on the wall.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Slab or vertical · Pairs

Inside Edge Holds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Footwork

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Vertical wall · Solo

One-Foot Balance

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical