Miltinson Technologies
Miltinson.
SportsRock ClimbingHandholds
Guide 02 · Rock Climbing · Ages 6–18

The Handholds
Guide.

Grip types, straight arms, and calm hands so holds feel secure without over-gripping.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$142 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Handholds

Use an open hand on jugs and slopers

GoalPlayers can demonstrate use an open hand on jugs and slopers in live reps.

HANDHOLDS OPEN HAND GRIP diagram
DRILL 01
10 min · Jug route · Solo

Jug Open Hand

Climb a jug ladder with open hands only. No crimping allowed. Pause one second on each hold to feel the grip.

Say it
“Fingers draped over the hold, thumb relaxed, shoulders down.”
Why it works
Open-hand grip saves finger strength and is the safest default on big holds.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Handholds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Edge holds · Solo

Edge Half Crimp

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Handholds

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Pinch holds · Pairs

Pinch Walk

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical