Miltinson Technologies
Miltinson.
SportsSoccerDribbling
Guide 01 · Soccer · Ages 5–12

The Dribbling
Guide.

Ball mastery touches, dominant and weak foot, changes of direction, and keeping the ball under pressure.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$12 total
Read free Week 1
WEEK 01
Free preview

Laces, Not Toes

Every touch with the laces. Build that habit first, then worry about power.

GoalKids make 20 consecutive dribble touches using laces only, not toes.

DRIBBLING LACES NOT TOES diagram
DRILL 01
8 min · Stationary · Individual

Laces Tap

Ball in place. Alternate feet, tapping the top of the ball with laces only. 30 taps, rest, repeat. Count together out loud.

Say it
“Laces only. Point your toe down. Tap the top.”
Why it works
Toe-poking is hard to unlearn once ingrained. Fixing it stationary (before running) is faster and more effective.
VisualKinestheticAuditory
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WEEK 02

Close Control

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Cone gates · Individual

Gate Dribbling

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinesthetic
WEEK 03

Weak Foot

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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Open space · Individual

Left Foot Only

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
LogicalKinesthetic