Miltinson Technologies
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SportsSoccerGoalkeeping
Guide 05 · Soccer · Ages 5–12

The Goalkeeping
Guide.

Basic positioning, set position, ground saves, diving, and commanding the box.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$15 total
Read free Week 1
WEEK 01
Free preview

Set Position

Ready before every shot. Weight forward. Hands ready.

GoalEvery keeper is in set position before each shot, every time.

GOALKEEPING SET POSITION diagram
DRILL 01
10 min · Goal line · Individual

Set and Stop

Coach stands 10 yards out. Keeper sets. Coach pauses. On coach's hip move (like a shot fake), keeper must hold position, not dive early. Then coach chips an easy one.

Say it
“Set. Wait. Move when the ball moves.”
Why it works
The biggest keeper error at this age is moving before the shot. Faking the shot trains the patience.
VisualKinesthetic
Weeks 2–6 are locked

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WEEK 02

Ground Saves

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · 10 yards · Individual

Low Ball Drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinesthetic
WEEK 03

Side Diving

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Close range · Foam balls

Foam Ball Diving

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
KinestheticVisual