Week 1 · Backstroke
Rotate through the trunk instead of flat shoulders.
GoalSwimmers feel balanced side-to-side rotation.
Six-kick switch
Hold one side, rotate after six kicks, then repeat.
Like Week 1? The other five are even better.
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Week 2 · Backstroke
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Pinky entry lanes
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Week 3 · Backstroke
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GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
Shoulder roll pulls
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