Miltinson Technologies
Miltinson.
SportsSwimmingBreaststroke
Guide 03 · Swimming · Ages 7–14

The Breaststroke
Guide.

Efficient pull-kick timing and strong glide control.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$10 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Breaststroke

Shape a narrow outsweep and clean in-sweep catch.

GoalSwimmers create pressure without overreaching.

BREASTSTROKE OUTSWEEP CATCH diagram
DRILL 01
15 min · Pool · Lanes

Scull and recover

Alternate short scull reps with full-stroke integration.

Say it
“Out, in, shoot forward.”
Why it works
Compact pull shape supports efficient stroke cycles.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Breaststroke

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Whip kick wall drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Breaststroke

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Pull-kick-glide count

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical