Miltinson Technologies
Miltinson.
SportsSwimmingButterfly
Guide 04 · Swimming · Ages 7–14

The Butterfly
Guide.

Dolphin body wave, relaxed recovery, and breathing control.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$12 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Butterfly

Start with powerful but controlled dolphin kick.

GoalSwimmers drive kick from core and hips.

BUTTERFLY DOLPHIN KICK diagram
DRILL 01
15 min · Pool · Lanes

Vertical dolphin set

Build short kick bursts with full recovery to hold quality.

Say it
“Chest down, hips up, snap.”
Why it works
Core-driven kick powers butterfly rhythm.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Butterfly

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Press-and-go drill

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Butterfly

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Two-beat tempo reps

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical