Miltinson Technologies
Miltinson.
SportsSwimmingFreestyle
Guide 01 · Swimming · Ages 7–14

The Freestyle
Guide.

Body line, breathing rhythm, and strong, repeatable propulsion.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$10 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Freestyle

Build a long body line and quiet head position.

GoalSwimmers hold posture for full lengths.

FREESTYLE BODY LINE diagram
DRILL 01
15 min · Pool · Lanes

Body line floats

Use short repeats with full rest so form stays clean.

Say it
“Long spine, eyes down, breathe low.”
Why it works
Good alignment lowers drag and saves energy.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Freestyle

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Catch scull ladder

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Freestyle

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Kick rhythm lengths

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical