Miltinson Technologies
Miltinson.
SportsSwimmingStarts and Turns
Guide 05 · Swimming · Ages 7–14

The Starts and Turns
Guide.

Explosive starts, clean underwater lines, and fast wall transitions.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$12 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Starts and Turns

Set a stable track start stance on the block.

GoalSwimmers hold balanced stance before launch.

STARTS AND TURNS TRACK START STANCE diagram
DRILL 01
15 min · Pool · Blocks

Track start reps

Use dryland and block rehearsals before live starts.

Say it
“Front load, still head, explode.”
Why it works
Balanced setup creates faster and safer starts.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Starts and Turns

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Streamline push-offs

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Starts and Turns

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
15 min · Pool · Lanes

Breakout count set

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical