Miltinson Technologies
Miltinson.
SportsTennisBackhand
Guide 03 · Tennis · Ages 6–18

The Backhand
Guide.

Train two-hand path, slice reset, and returns so the back side stays reliable under pressure.

Spec
Length
6 weeks
Per session
15–20 min
Drills
6 progressive
Diagrams
6 SVG · printable
Gear cost
~$73 total
Read free Week 1
WEEK 01
Free preview

Week 1 · Backhand

Two-handed grip and stable base

GoalPlayers can demonstrate two-handed grip and stable base in live reps.

BACKHAND TWO HAND GRIP diagram
DRILL 01
8 min · Baseline · Pairs

Double Hand Check

Check grip with dominant hand base and non-dominant hand higher on the throat. Hit five soft feeds focusing on both hands staying on the racket through contact.

Say it
“Strong back hand, quiet front hand. Stay connected through the hit.”
Why it works
A connected two-hander gives young players control before a one-hand option is realistic.
VisualKinestheticLogical
Weeks 2–6 are locked

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WEEK 02

Week 2 · Backhand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
10 min · Baseline · Shadow live

Back Fence Turn

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical
WEEK 03

Week 3 · Backhand

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

GoalThis section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

DRILL 01
12 min · Baseline · Fed balls

Shoulder Window

This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.

Say it
“This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.”
Why it works
This section is included with your purchase. Unlock the guide to read the full coaching copy and progressions.
VisualKinestheticLogical